Principles of Balance

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I am happy to release this special video series exploring The Five Principles of Balance. These five principles have been utilized in the east for thousands of years. What I Love about these principles is that they not only apply in our Tai Chi u0026amp; Qi Gong forms, but also how we move about in our daily lives. These five principles refer not only to physical positioning and alignments of our body but also the all important mind body connection.